IYA Online Residential Sat 24/4/2021 8am – 5.30pm
Saturday April 24th |
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| Time | Event |
| 8—8:30am | Meditation with Monique Walsh: Metta Bhavana. |
| 9—10:30am
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Opening welcome with Michelle Waters. Yoga with Adrienne Crowe. Releasing with Hridaya Granti (heart-energy knots). We will seek a profound release of the upper back through variations on familiar asana, twists and the breath-to-a-movement and movement-to-a-breath of the Viniyoga approach. |
| 11:30am—1pm
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Workshop: Herbs for wellness with Liz Dwyer. How to use Herbs in Natural Remedies.
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| 1—2pm
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Break for lunch
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| 2—3:30pm
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Workshop: Developing Skills of Eco Perception with Eileen Hutton. You need: Pen & paper. |
| 4—5:30pm
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Somantic Yoga with Katherine Smits. Somatic movement explores existing holding patterns of tension in the body by using slow movement with attention. Somatic movement allows a release of tension by reprogramming the brain. We will experience an undoing, an unfolding and an unwinding of tensions enabling an effortless passage into the internal sensations of different yoga postures.
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