IYA Online Residential Sun 25/4/2021 8am – 12.30pm
Sunday April 25th |
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| Time | Event |
| 8—8.30am | Meditation with Monique Walsh: Descent of Peace. |
| 10am—12:00pm | Restorative Yoga and Pranayama with Colette Lee. This type of yoga restores the body to its parasymathetic nervous system function, which allows the body to rest and heal. Using blankets, bolsters, blocks and other props, it allows you to stay in the asana longer, and allows the breath to deepen which triggers the relaxation response. You will need: Wall Space, Chair, 4-6 blocks, 2 Bricks (optional), Belt, 2 Blankets, 1 for relaxation, 1 small flat/cotton blanket, 1 Bolster or firm pillow, 2 cushions. |
| 12—12:30pm | Closing Mantra with Michelle Waters. |